Healthy Road Trip Tips

Family road trips are a tradition. But they can also be tiring, frustrating, and result in way too many backseat meltdowns. How to keep everyone comfortable, healthy and well-fed on the road?

Water, Water Everywhere

Recently, I was camping with a friend, and I noticed that she had no trouble getting her kids to stay hydrated. How? Each had his or her own super-cute decorated metal water bottle, which they carried everywhere; they could even clip them to their belt loops on walks! So off we went to the store, and I let each of my kids pick out their own water bottle. Hearts, peace signs, turtles; there were all sorts of cute designs and they had a blast lining them up and choosing. Sure enough, the water bottles go everywhere with them now, and I no longer have to nag them to drink. The act of taking “ownership” really works!

Plan for Healthy Eating

Frequent reliance on fast food is not an option. So when we travel, we pack healthy snacks and a cooler full of water bottles before we leave. While we may go through a drive-thru for a quick lunch, we have options when we want to stop and stretch a while. When it’s time for a rest stop (we suggest at least every two hours), we’re well-prepared and can take advantage of any beaches, parks or picnic grounds we pass along the way. And if the kids are wiggly and restless, unabandoned free play is a great way to tire them out!

Stop at Farm Stands

There’s no better way to experience the country you’re driving through than to stop by a roadside stand – and you can pick up some fresh fruit to eat along the way, too. Many popular farm stands also offer seasonal tours or play barns for a couple hours of fun. 

Be Prepared

You never know what’s going to happen on the road, right? That’s why I keep “Mommy’s Backpack” nearby with everything we might need in outdoor situations. Here’s what’s in it:

• Mosquito repellent
• Swiss army knife
• Mini-flashlight
• Sunscreen
• Moist towelettes
• Water bottle
• Roll of paper towels. (for ALL of life’s messes)
• Band-aids
• Outdoor Toys – frisbee, blow-up ball to toss